By accessing this website, downloading any free resources, or booking a call, you agree to the following Terms of Service. If you do not agree, please do not use this website.

1. Educational Use Only (No Medical Advice)

All content provided on this website, including but not limited to PDFs, guides, emails, and coaching calls, is for educational and informational purposes only.

We are not medical professionals, and nothing on this site should be considered medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before beginning any fitness, nutrition, or exercise program.

2. No Guarantees or Promises of Results

Results from fitness, nutrition, and training programs vary from person to person based on many factors including genetics, lifestyle, effort, and consistency.

We make no guarantees, representations, or warranties regarding physical results, fat loss, muscle gain, strength, or appearance.

By using this site, you acknowledge that results are not guaranteed.

3. Assumption of Risk

Fitness training, exercise, and physical activity carry inherent risks. By downloading any PDF, following any advice, or booking a coaching call, you voluntarily assume all risks, including injury or adverse health effects.

You agree that you are participating at your own risk.

4. Limitation of Liability

To the fullest extent permitted by law, we are not liable for any direct, indirect, incidental, or consequential damages arising from:

Use or misuse of the PDFs

Participation in workouts or programs

Coaching calls or recommendations

Reliance on any information provided

5. Coaching Calls

Booking a call does not guarantee acceptance into 1-on-1 coaching. Coaching availability, pricing, and eligibility are determined at our discretion.

Calls are informational and exploratory unless otherwise agreed upon in writing.

6. Intellectual Property

All content on this site, including PDFs, text, graphics, and branding, is our intellectual property. You may not copy, share, sell, or distribute any materials without written permission.

7. Changes to These Terms

We reserve the right to update or modify these Terms at any time. Continued use of the site constitutes acceptance of any changes.

8. Contact

If you have questions regarding these Terms, you may contact us at: [email protected]