Shredded Physique
12wk Transformation Program
HOW IT WORKS
1
Book Your Discovery Call
Pick a time on the calendar that fits your schedule.
2
Tell Me About Your Goals
Answer the application question so I know more about your fitness goals and how to best serve you on the call.
3
Prepare For Your Call
Once you have booked your discovery call, you will be sent a confirmation email and instructions on how to prepare for your discovery call.
Personalized Plan Just For You
Workouts that fit just right – they match your pace, fit into your crazy schedule, and focus squarely on what you’re aiming to achieve. It’s like your personal fitness roadmap tailored to what you need.
Meal Plan Without the Guesswork
We dial in your daily nutrition, and make it effortless to stick to your nutrition.
Progress Tracking
Every week, we’ll catch up one-on-one to see how you’re progress is coming along, to make sure you’re nailing your goals and feeling great about your results.
Support
Got a question? Need some advice or just want to chat? I’m here for you – shoot me a text, give me a ring, or drop me an email anytime
ABOUT ME
Health and fitness should be a top priority for all individuals. Taking care and challenging yourself physically will benefit your life in so many different aspects.
Often, people look at exercise as a chore and see having a healthy diet as overly restricting and unattainable. However, when you get rid of unhealthy habits that are holding you back, you see working out and eating healthy as a privilege, and something to look forward to and enjoy.
My personal health and fitness journey is a bit unique. I grew up as an athlete, playing soccer and exercising regularly for most of my life. However, in 2020, at age 20 I was diagnosed with Ewing's Sarcoma (bone cancer). During my treatment, which included chemotherapy and surgery, I lost lots of weight, mostly muscle, and had stopped working out because of how the treatment made me feel. In July of 2021, once my treatment and surgery were complete and I was cancer free, I began rebuilding my body. Staying consistent came easy for me because I knew what I wanted to achieve, and over time, I was able to build muscle, improve my fitness, and have a shredded physique.
Now, I help other people with their health and fitness goals, because I believe that health is of upmost importance and can be the solution for so many problems in a person's life.
